SALKANTAY TOUR – THE INCA TRAIL 5 Days / 4 Nights

» Valid Passport
» Extra money (recommended soles)
» Personal medication
» Water bottle or CamelBak – (optional water purifying pills) » Sunblock: factor 70 or more
» Insect repellent
» Personal Care Products
» Hiking boots or shoes (preferably waterproof)
» Light footwear or sandals
» Trekking pants (*)
» Trekking socks
» Pair of thermal pants
» Shorts
» Waterproof gaiter
» Long sleeve t-shirts
» Warm jacket
» Waterproof jacket
» Raincoat or rain poncho.
» Waterproof or wool gloves
» Sun hat to protect neck and face
» Wool hat for the cold
» Neck gaiter or buff
» Sunglasses with UV protection
» Sleeping bag (-15°C)
» Trekking poles
» Medium trekking backpack (15 – 25 liter)
» Camera and charger
» Power bank
» Snacks: Energy bars, chocolate, candies, dried fruits, etc. » Bathing suit
»Towel
» Flashlight

The airport in Cusco currently is only for domestic flights, so all international travelers by plane must disembark in Lima and go through Customs. Even if your flight to Cusco is the same day by the same airline carrier, you must grab your bags in Lima and then check them back in.

The best way to get to Cusco is by air, and there are several options in airlines. LAN tends to be the most expensive but has the most options and flights. Expect delays or flight cancellations. Due to the high altitude of Cusco, it tends to be difficult to land, and any acclimate weather will stop air traffic. Bus travel is always available, and while the trip can be long, especially from Lima, the buses in Peru are very well maintained and comfortable. This option is strongly encouraged if coming from a city closer to Cusco, like Puno. Lima buses will take about 20 hours to arrive.

Any extra luggage you have with you can be left safely in Cusco at either your hotel or with us at the The tour operator while you trek. We will store your luggage on the morning of your trek and return it once you are back in Cusco. Make sure your bags have tags on them, so they are easy to locate.

As soon as people book their trip to Peru, specifically Cusco, they start wondering about altitude sickness. The air at high altitudes contains less oxygen than at sea level and forces your body to work harder to get the oxygen it needs. Over several days at high altitude, your body adjusts to the lower amount of oxygen in the air. For this reason, we always recommend spending at least two days in Cusco before beginning any trek in the Andes. Cusco is a marvelous city with lots to do, so if you have more time to acclimate, you won´t be bored.

With altitude sickness, you may first feel like you have the flu or a hangover. You may have a headache, tiredness, loss of appetite, nausea or vomiting, dizziness, trouble sleeping, trouble breathing during exercise. If any of these effects become severe, please contact our office, and we will help you get to a doctor.
Most of the time, these symptoms will be mild. We always recommend easing into activity slowly, allowing your body to adjust. Drink plenty of fluids such as water or coca tea. Coca tea has been used since ancient times to help prevent altitude sickness. Leaves from the Coca Plant contain alkaloids that help bring oxygen into your blood, helping your body avoid the effects of altitude sickness. Avoid drinking a lot of alcohol and coffee, since they will cause you to urinate more often and become dehydrated. Avoid smoking. Smoking makes it more difficult for your body to get oxygen. Avoid sleeping pills. They may cause shallow breathing at night, making it more difficult for your body to absorb oxygen while you sleep.

Remember, the trek to Machu Picchu is not a race. Even those in the best shape will suffer from altitude sickness if they race to the top of the mountain too quickly. Go slow, and it will give your body time to adjust to the elevation. Your healthcare provider may prescribe medication such as Acetazolamide and Dexamethasone to help prevent altitude sickness. Start the medicine two days before you get to high altitude, and continue to take it while you are at high altitude. You must remember that this is your holiday and you do not want to stress out about the possibility of getting sick from the mountains. Do everything slowly and drink lots of water, and enjoy the coca tea. If anything does happen and you, unfortunately, get sick, let your guide know right away. Alpaca Expedition guides are trained to help you get through it.

Of course, the weather is unpredictable. Typically the dry season in Cusco is from April through October, but this does not stop rain from falling in June or the sun from coming out in December, so just be prepared. No matter what month you are doing the trek, make sure that you have rain gear that includes a waterproof jacket, pants, poncho, and waterproof gloves. Many people forget about gloves, but being cold and wet makes hiking very unpleasant.

Also, be ready for four seasons. Treks in the Andes involve various microclimates, and you will need to be prepared for each one. Layers are always key since they are easy to adjust to different temperature changes. Be prepared with a warm packable down jacket since the evening will be cold.

The tour operator guide has received training in first aid from a physician. We conduct mandatory training every February, and every single Alpaca guide attends. When guiding you, they will have with them a first aid kit for basic medical situations (traveler’s diarrhea, cuts, scrapes, etc.) and oxygen. They will take good care of you.

In case something unexpected happens, and you feel you can no longer complete the trek, they will figure out the safest and quickest way off the trail and to a clinic. You will never be left alone; you will have a member of the team escort you every step of the way until safely with a doctor. When you are feeling up to it, we will make sure that you still have the chance to visit Machu Picchu and re-connect with your group. This way, you can finish your trip, traveling by train comfortably.

To protect your travel investment, we highly recommend the purchase of travel insurance. Getting travel insurance before you leave home is strongly encouraged and very easy. We work with a great agency in the United States, that has helped to make it easy and affordable. What an excellent way to protect yourself while you are visiting Peru.

The tour operator uses biodegradable soap and transports all our garbage back to Cusco. Our porters are trained to look after the trail and pick up any waste from other groups as well. We also use environmentally-friendly portable chemical toilets that allow us to carry waste out. We believe in leaving no footprint behind.

The tour operator is proud of the work we do for our community, as this is the main focus of our company. We have worked with villages directly to help supply them with the needs their families were missing. We have supported local schools by giving them computers and books. Alpaca Expeditions also sponsors a teacher at the village where most of our porters come from and ensures their children have the best opportunity for education.

We buy all our food from local farmers and markets and serve the freshest ingredients. We provide English classes for all our team: guides, porters, chefs, and drivers. We are also building a house for our porters. By giving them a safe and comfortable place to stay before and after our treks, they no longer need to sleep on the floor at a friend’s house.

And twice every year we bring our porters and their families to Machu Picchu. The men and women who work tirelessly have never visited the Lost Citadel of the Incas. So that makes this trip our favorite to-do. It is an honor to show them this place.

We are always looking to do more and for partners. Please let us know about your ideas, and we will work to help.

All of our camping treks include porters, who are responsible for carrying and setting up all equipment. They will additionally carry the duffel bag you receive at your briefing the night before your trek. Each duffel bag can not exceed 7kg/14lbs and must include your sleeping bag and air mat.The tour operator gives each porter a proper uniform, salary, and insurance. They are the backbone of our company.